Therapeutic, NLP & Motivational Coaching
What is ‘NLP‘?
NLP(“Neuro-Linguistic Programming) is a therapeutic technique to detect and ‘re-programme’ unconscious patterns of thought and behaviour in order to alter psychological responses. To put it simply, ‘neuro’ means the brain or mind and how our thoughts are processed and communicated by help of our language (=linguistic). ‘Programming’ would simply mean how we ‘code’ these thoughts and memories and recall or construct them. Our behaviours are result of our past learning and experiences that we have coded (=’programmed’) in our memory.
The basic principle of NLP is that it is in an individual`s power to change their own subconscious programming for the better. Therefore, using NLP based techniques, can for some people be more effective than classic counselling or psychotherapy. It focuses on YOU and helps you to discover your own answers that are right for YOU, without going over and over the bad and negative memories. Timeline exercise work can be done in session to visit past events of trauma, but the focus is on helping you to deal with these past events better and then move you forward with new learning and better equipped for future events. It helps encourage positive thinking and opening up of your choices to reach your goals, it can even help you find your sense of purpose with emphasis on achieving that what you ‘really’ want from life (not what you know you don’t want).
Our certified Master NLP practitioner and motivational coach is also a degree qualified clinical nutritionist and psychotherapist trainee, a member of the Association for Neuro-Linguistic Programming (ANLP) and student member of the UK Council for Psychotherapy (UKCP) and currently also studying for a post graduate diploma in Outcome-Oriented Psychotherapies. For more information, please see here.
In Summary:
- NLP is a Model of Communication that empowers people to run their own brains by understanding and using the “language” of the mind.
- NLP provides a model, insights, and specific step-by-step techniques for running your own brain and managing you own positive and negative states. It encourages more effective and elegant communication and encourages the replication of human expertise in every field.
- NLP is the science of how the brain codes learning and experience. This coding affects all of our communication and behaviour. It affects how we learn and how we experience the world around us.
- NLP allows us to notice the process of our thinking as separate from the content of our thinking
- NLP gives us choices about how we think, which inevitably make it easier to change what we think and the behaviours that follow.
Why Could Therapeutic, NLP & Motivational Coaching be Helpful?
It can help you to deal more adequately with stress, improve mental wellbeing, get healthier and make sustainable changes to successfully achieve your professional, social, lifestyle and health goals and outcomes. It can help investigate underlying and potentially contributing factors that can hold you back from moving forward, can help to make choices that open up a your possibilities as well as encourage your personal growth and development. Benefits can be achieved in many areas of your life – to be more successful at achieving any of your goals, have happier relationships and feel more confident. This is particularly true in a society of today where ‘stress’ is the most prevalent cause for many physical, mental health and performance related health issues.
Therapeutic, NLP and Motivational Coaching CAN support you effectively to reduce, prevent and cope with ‘stress’, behaviour and performance related issues and help you to:
- Feel more positive
- Find your vision
- Get motivated
- Follow your dream
- Get to action
- Stay in control
- Increase your confidence
- Wake your passion
- Fuel you ambitions
- Perform better
- Achieve your goal
- Be confident
- Feel happier
- Have fun!
How Does it Work?
The first initial session is 75-90 minutes for a detailed personal health history, followed by some initial exercises that may be a quick and practical as appropriate and agreed in the session. Follow-up sessions are generally 45-60 minutes long. You won’t need to prepare for the sessions, but you may be asked to do certain exercises as ‘homework’ to help you make more effective changes to advance in the follow-up session(s).
What Happens After The Programme & What If I Still Need Support?
You should have achieved what you came for! If you however require further support, you can just book as and when you require. On the biochemical and physical side of mental wellbeing, applying nutritional therapeutic approaches can further enhance this process to investigate underlying biochemical imbalances and other health aspects.
Contact us to find out more or to book:
+44 (0)7791 991199