Recipe of the month: Cauliflower & Stilton Soup
[28-Nov-11] Enjoy a winter warming soup with a edge! As a starter or main – its a delicious and nourishing meal that is tasty as well as healthy with its anti-inflammatory properties.
Ingredients: 2 medium white onions, 4-6 garlic cloves, 2 medium carrots, 2 medium potatoes, 1 small parsnip, 1 large (or 2 small to medium) cauliflower, 2 Tbs bouillion powder or stock cubes, 6-8 strips of anchovies, 1/2 Stilton or blue cheese, 2 tsp of tumeric, 1/2 tsp cloves, some nutmeg, black pepper, thyme (fresh or dry). Additionally: some pumpkin seeds and oil, plain yoghurt and nutmeg.
1. Dice the onions and lightly fry in olive oil for 5 minutes then add the garlic (whole)
2. Now add all remaining vegetables, roughly diced, bouillion powder, spices and 1-1.5 ltr of boiling water
3. Gently simmer for about 25-35 minutes
4. Add anchovies, stilton and thyme at the end and stirr
5. With a hand blended whizz to the desidered consistency
6. Serve with some pumkin seed oil and pumpkin (or sunflower) seeds sprinkled over and 1 Tbs of plain yoghurt and some nutmeg grated over
7. Enjoy! 
Just Do It!
[15-Nov-11] “The Real Girl – She is what she eats!” - Currently we are working on a new project with Nike Training Club supporting a 30 year old London Girl training for her first ever half-marathon in February 2012! She has never attempted much exercise and looked much at her diet but wanted to get some inputs in the way eating could help with her performance. Some other nice side-effects may be also to help with her skin and hormonal health. We have designed a three session programme over the coming months to support her with her training goals, and so far things are going well! To read her testimonial about our session and to follow the “The Real Girl” diary on Facebook, see here.
If you like to have a copy of the high-density nutrition and protein brownie recipe or if you are interested in nutritional support to enhance performance, please contact us.